I am passionate about helping individuals gain self-awareness and skills to overcome challenges. I assist clients in developing a deeper understanding of how their past and current experiences influence their thoughts and reactions. I utilize therapeutic interventions, including Mindfulness-based Cognitive Behavioral Therapy (CBT), Strengths-Based Approach, and Solution Focused Therapy to help clients develop the skills needed to address their unique circumstances.
Contact us if you have any questions or to schedule an assessment.